Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served with fluffy quinoa and oven-roasted broccoli florets for a satisfying crunch.

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NUTRITION

596kcal
Protein
57.5g
Fat
22g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.75 cup Cooked Quinoa

2 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

0.5 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are golden.

  • 3

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, minced garlic, and oregano in a small bowl.

  • 4

    Brush the chicken breast with the prepared marinade and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package directions or warm through if using pre-cooked quinoa.

  • 6

    Slice the grilled chicken and serve it immediately alongside the roasted broccoli and fluffy quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served with fluffy quinoa and oven-roasted broccoli florets for a satisfying crunch.

NUTRITION

596kcal
Protein
57.5g
Fat
22g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.75 cup Cooked Quinoa

2 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

0.5 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are golden.

  • 3

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, minced garlic, and oregano in a small bowl.

  • 4

    Brush the chicken breast with the prepared marinade and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package directions or warm through if using pre-cooked quinoa.

  • 6

    Slice the grilled chicken and serve it immediately alongside the roasted broccoli and fluffy quinoa.