Seared Turkey Tenderloin with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Tenderloin with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Tenderloin with Garlic Green Beans and Sweet Potato Mash

Pan-seared turkey tenderloin served with fluffy mashed sweet potatoes and garlic-sautéed green beans, finished with a hint of toasted ghee.

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NUTRITION

708kcal
Protein
60.9g
Fat
23.2g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Turkey Tenderloin

1.25 cups Sweet Potato, cubed

1.5 cups fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Peel and dice the sweet potato into one-inch cubes and boil in a pot of water for about twelve to fifteen minutes until tender.

  • 2

    While the potatoes boil, season the turkey tenderloin generously with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the turkey for six to eight minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    Remove the turkey from the skillet and let it rest on a cutting board for five minutes to keep it juicy.

  • 5

    In the same skillet, add the minced garlic and green beans, sautéing for five minutes until they are bright green and tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the ghee until smooth and creamy.

  • 7

    Slice the turkey tenderloin into medallions and serve alongside the sweet potato mash and garlic green beans.

Seared Turkey Tenderloin with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Tenderloin with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Tenderloin with Garlic Green Beans and Sweet Potato Mash

Pan-seared turkey tenderloin served with fluffy mashed sweet potatoes and garlic-sautéed green beans, finished with a hint of toasted ghee.

NUTRITION

708kcal
Protein
60.9g
Fat
23.2g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Turkey Tenderloin

1.25 cups Sweet Potato, cubed

1.5 cups fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Peel and dice the sweet potato into one-inch cubes and boil in a pot of water for about twelve to fifteen minutes until tender.

  • 2

    While the potatoes boil, season the turkey tenderloin generously with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the turkey for six to eight minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    Remove the turkey from the skillet and let it rest on a cutting board for five minutes to keep it juicy.

  • 5

    In the same skillet, add the minced garlic and green beans, sautéing for five minutes until they are bright green and tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the ghee until smooth and creamy.

  • 7

    Slice the turkey tenderloin into medallions and serve alongside the sweet potato mash and garlic green beans.