NUTRITION

SERVINGS

INGREDIENTS

0.33 cup Whole wheat flour

0.25 cup Non-fat Greek yogurt

0.75 cup Low-fat cottage cheese

1 oz Feta cheese

2 cup Fresh spinach

0.5 cup Liquid egg whites

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Olive oil

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Sauté the fresh spinach in a pan with olive oil until wilted, then squeeze out all excess moisture using a kitchen towel.

• 3

  In a medium bowl, mix the whole wheat flour and Greek yogurt to form a dough, then roll it out into a thin rectangle on a floured surface.

• 4

  In a blender, combine the cottage cheese and egg whites until smooth, then stir in the wilted spinach, crumbled feta, sea salt, black pepper, and garlic powder.

• 5

  Spread the spinach and cheese filling evenly over the dough rectangle, leaving a small border at the edges.

• 6

  Carefully roll the dough tightly into a log and slice into 1-inch thick rounds.

• 7

  Place the swirls on the prepared baking sheet and bake for 20-25 minutes until the pastry is golden brown and the filling is set.