Name: Egg White and Smoked Salmon Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Smoked Salmon, chopped; 2 cups Baby Spinach; 2 teaspoons Avocado Oil; 1 tablespoon Shallots, minced; 1 teaspoon Fresh Chives, snipped

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Lightly scrambled egg whites folded with ribbons of smoked salmon and fresh baby spinach, finished with a sprinkle of savory chives.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.7g

Fat

11.9g

Carbs

5.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Smoked Salmon, chopped

2 cups Baby Spinach

2 teaspoons Avocado Oil

1 tablespoon Shallots, minced

1 teaspoon Fresh Chives, snipped

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-low heat.
2
Add the minced shallots and sauté for 2 minutes until softened and translucent.
3
Toss in the baby spinach and cook just until the leaves begin to wilt.
4
Pour the egg whites into the skillet and let them sit for 30 seconds until the edges start to set.
5
Gently stir the eggs with a spatula, folding them over the spinach.
6
When the eggs are nearly cooked through, fold in the smoked salmon pieces.
7
Remove from heat immediately to ensure the salmon stays tender and the eggs remain moist.
8
Garnish with fresh chives and serve warm.