Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

441kcal
Protein
41.7g
Fat
17.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water to remove any bitterness.

  • 2

    Combine quinoa with water in a small pot, bring to a boil, then reduce heat and simmer covered for 15 minutes until fluffy.

  • 3

    Place broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 4

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 3 minutes until the exterior is golden and the fish flakes easily.

  • 7

    Plate the salmon alongside the quinoa and broccoli, drizzling fresh lemon juice over the fish and greens before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

441kcal
Protein
41.7g
Fat
17.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water to remove any bitterness.

  • 2

    Combine quinoa with water in a small pot, bring to a boil, then reduce heat and simmer covered for 15 minutes until fluffy.

  • 3

    Place broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 4

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 3 minutes until the exterior is golden and the fish flakes easily.

  • 7

    Plate the salmon alongside the quinoa and broccoli, drizzling fresh lemon juice over the fish and greens before serving.