Name: Cottage Cheese Protein Oats with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1/2 cup 2% Cottage Cheese; 1/2 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tsp Chia Seeds; 1/4 tsp Ground Cinnamon

Cottage Cheese Protein Oats with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Oats with Mixed Berries

Creamy rolled oats simmered with vanilla protein and topped with whipped cottage cheese and a handful of juicy, bursting berries.

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NUTRITION

Protein

30.6g

Fat

7.6g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup 2% Cottage Cheese

1/2 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tsp Chia Seeds

1/4 tsp Ground Cinnamon

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PREPARATION

1
Combine the rolled oats with one cup of water in a small saucepan and bring to a gentle boil.
2
Reduce the heat to low and simmer for 5-7 minutes until the oats have absorbed most of the liquid and reached a creamy consistency.
3
Remove the pan from the heat and immediately stir in the vanilla protein powder and ground cinnamon until fully incorporated.
4
Transfer the oats to a bowl and top with the cottage cheese, either dolloped on top or swirled in for extra creaminess.
5
Garnish with the fresh mixed berries and a sprinkle of chia seeds before serving.