NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey chorizo

1 large egg

0.5 cup liquid egg whites

1 medium whole wheat tortilla

0.5 cup bell peppers

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey chorizo and diced bell peppers to the skillet, sautéing until the meat is thoroughly browned and the peppers are tender.

• 3

  In a small mixing bowl, whisk together the whole egg, liquid egg whites, sea salt, and black pepper until well combined.

• 4

  Lower the skillet heat to medium and pour the egg mixture directly over the chorizo and peppers.

• 5

  Gently scramble the eggs until they are just set and fluffy, then stir in the fresh cilantro and remove from heat.

• 6

  Warm the whole wheat tortilla in a separate dry pan for approximately 30 seconds per side until it becomes soft and pliable.

• 7

  Spoon the chorizo and egg filling into the center of the tortilla, fold in the sides, and roll it up tightly.

• 8

  Place the assembled burrito back into the hot skillet for 1 minute per side to achieve a golden, crispy exterior before serving.