Name: Creamy Tuscan Chicken Pasta Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz whole grain penne pasta; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 2 tbsp sun-dried tomatoes; 1 cup fresh baby spinach; 2 tbsp full-fat coconut milk; 0.25 cup low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Pasta Skillet

Pan-seared chicken and whole grain penne are tossed in a velvety sun-dried tomato cream sauce with wilted baby spinach for a savory finish.

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NUTRITION

Protein

49.6g

Fat

22.7g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz whole grain penne pasta

0.5 tbsp extra virgin olive oil

1 clove garlic

2 tbsp sun-dried tomatoes

1 cup fresh baby spinach

2 tbsp full-fat coconut milk

0.25 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Boil a pot of salted water and cook the penne according to package directions until al dente.
2
Season the diced chicken breast with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Remove chicken from the skillet and set aside; add minced garlic and sun-dried tomatoes to the same pan, sautéing until fragrant.
5
Pour in chicken broth and coconut milk, scraping up any browned bits from the bottom of the pan.
6
Stir in the baby spinach until just wilted, then return the chicken and cooked pasta to the skillet.
7
Toss everything together until the sauce thickens slightly and coats the pasta beautifully.