NUTRITION

SERVINGS

INGREDIENTS

1 oz turkey bacon

0.5 cup sweet potato

0.25 cup red bell pepper

0.25 cup yellow onion

1 large eggs

0.75 cup egg whites

0.5 tsp maple syrup

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

PREPARATION

• 1

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the diced sweet potatoes to the pan and cook for 8-10 minutes, stirring occasionally, until tender and golden brown.

• 3

  Stir in the diced onions and bell peppers, sautéing for 3 minutes until the vegetables have softened.

• 4

  Add the turkey bacon to the pan and cook until it is crispy and fragrant.

• 5

  Pour the liquid egg whites over the vegetable and bacon mixture, stirring gently until they are scrambled and fully cooked through.

• 6

  Drizzle the maple syrup over the hash and season with smoked paprika, sea salt, and black pepper.

• 7

  Create two small wells in the hash mixture and crack the whole eggs directly into them.

• 8

  Cover the skillet with a lid and cook for 3-4 minutes until the egg whites are set but the yolks remain runny.