NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 tbsp Arrowroot powder

0.5 tbsp Avocado oil

1 tbsp Honey

1 tbsp Coconut aminos

1 tsp Sesame oil

2 cloves Garlic

1 tsp Fresh ginger

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and toss with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small glass bowl, whisk together the honey, coconut aminos, sesame oil, minced garlic, and grated ginger to create the glaze.

• 3

  Heat the avocado oil in a large stainless steel skillet over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet in a single layer and sear for 5-6 minutes, turning occasionally, until golden and crispy on all sides.

• 5

  Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for another 3-4 minutes until the vegetables are vibrant and tender-crisp.

• 6

  Pour the honey-garlic sauce over the chicken and vegetables, tossing constantly for 1 minute until the glaze thickens and coats everything beautifully.

• 7

  Remove from heat and serve immediately while the chicken is hot and the glaze is glossy.