Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served with garlic-sautéed green beans and creamy mashed sweet potatoes, finished with a bright squeeze of lemon and a perfectly crisp skin.

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NUTRITION

534kcal
Protein
38.0g
Fat
27.7g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

125g Sweet Potato, peeled and cubed

1 cup Fresh Green Beans, trimmed

1 tsp Avocado Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender.

  • 2

    While potatoes cook, pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    Remove salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the green beans and minced garlic with a splash of water, sautéing for 3-4 minutes until vibrant and tender-crisp.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the potato cooking water if needed for creaminess.

  • 8

    Plate the mashed sweet potato and garlic green beans alongside the salmon, finishing the fish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served with garlic-sautéed green beans and creamy mashed sweet potatoes, finished with a bright squeeze of lemon and a perfectly crisp skin.

NUTRITION

534kcal
Protein
38.0g
Fat
27.7g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

125g Sweet Potato, peeled and cubed

1 cup Fresh Green Beans, trimmed

1 tsp Avocado Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender.

  • 2

    While potatoes cook, pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    Remove salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the green beans and minced garlic with a splash of water, sautéing for 3-4 minutes until vibrant and tender-crisp.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the potato cooking water if needed for creaminess.

  • 8

    Plate the mashed sweet potato and garlic green beans alongside the salmon, finishing the fish with a fresh squeeze of lemon juice.