NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 whole whole wheat flatbread

1.5 oz part-skim mozzarella cheese

0.5 cup red onion

0.5 tsp extra virgin olive oil

2 tbsp sugar-free BBQ sauce

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Slice the chicken breast into small, bite-sized cubes and season them with half of the sea salt and black pepper.

• 3

  Heat a non-stick skillet over medium heat and cook the chicken until golden brown and cooked through, approximately 5-7 minutes, then remove from the pan.

• 4

  In the same skillet, add the olive oil and the thinly sliced red onions with the remaining sea salt.

• 5

  Sauté the onions over medium-low heat for about 10 minutes, stirring frequently until they are soft and deeply caramelized.

• 6

  Place the whole wheat flatbread on the prepared baking sheet and spread the sugar-free BBQ sauce evenly across the surface.

• 7

  Layer the cooked chicken and caramelized onions over the sauce, then sprinkle the mozzarella cheese evenly on top.

• 8

  Bake for 8-10 minutes until the cheese is bubbly and the edges of the flatbread are golden and crispy.

• 9

  Garnish with freshly chopped cilantro and slice into wedges before serving hot.