Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Avocado Oil; 1 wedge fresh Lemon; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender-crisp green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

38.1g

Fat

16.2g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Avocado Oil

1 wedge fresh Lemon

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
Place a steamer basket over a pot of boiling water and steam the green beans for 5-7 minutes until they are vibrant green and tender-crisp.
3
While the beans steam, heat the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy and hot.
7
Plate the salmon alongside the brown rice and steamed green beans.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.