Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1/2 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 1 tablespoon Sliced Almonds; 1 tablespoon Pure Maple Syrup

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Creamy Greek yogurt layered with fresh mixed berries and heart-healthy hemp seeds, topped with a handful of toasted almonds.

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NUTRITION

Protein

31g

Fat

11.1g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/2 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 tablespoon Sliced Almonds

1 tablespoon Pure Maple Syrup

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl and stir until smooth.
2
In a clear glass or mason jar, spoon half of the yogurt into the bottom to create the first layer.
3
Add half of the mixed berries and half of the hemp hearts over the yogurt layer.
4
Repeat the process by adding the remaining yogurt, followed by the rest of the berries and hemp hearts.
5
Finish the parfait by sprinkling the sliced almonds on top for a satisfying crunch.
6
Drizzle the pure maple syrup over the top just before serving.