Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and sautéed onions, finished with a pinch of red pepper flakes for a savory, warming kick.

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NUTRITION

348kcal
Protein
39.3g
Fat
16.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Liquid Egg Whites

2 links Turkey Sausage, sliced

2 cups Baby Spinach

1/4 cup Red Onion, diced

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the skillet, sautéing for 3-4 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the pan and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of sea salt and red pepper flakes if desired.

  • 5

    Gently scramble the mixture with a silicone spatula, folding the ingredients together until the egg whites are fully set and opaque.

  • 6

    Transfer to a plate and serve immediately while hot and fragrant.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and sautéed onions, finished with a pinch of red pepper flakes for a savory, warming kick.

NUTRITION

348kcal
Protein
39.3g
Fat
16.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Liquid Egg Whites

2 links Turkey Sausage, sliced

2 cups Baby Spinach

1/4 cup Red Onion, diced

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the skillet, sautéing for 3-4 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the pan and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of sea salt and red pepper flakes if desired.

  • 5

    Gently scramble the mixture with a silicone spatula, folding the ingredients together until the egg whites are fully set and opaque.

  • 6

    Transfer to a plate and serve immediately while hot and fragrant.