NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% Lean Ground Turkey

1 cup Zucchini, sliced

1.5 cups Cauliflower florets

1 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the sliced zucchini with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until tender.

• 3

  While the zucchini roasts, steam the cauliflower florets until they are completely fork-tender.

• 4

  Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and garlic, blending until the mixture is smooth and creamy.

• 5

  Form the ground turkey into two even patties and season both sides with your choice of dried herbs and a pinch of salt.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the patties for 5-6 minutes per side until fully cooked.

• 7

  Serve the seared turkey patties alongside the roasted zucchini and a generous scoop of the cauliflower mash.