Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and juicy cherry tomatoes, folded with creamy cottage cheese for a velvety finish.

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NUTRITION

255kcal
Protein
26.9g
Fat
12.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

2.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister and soften.

  • 3

    Toss in the fresh spinach and cook just until the leaves are wilted and bright green.

  • 4

    Pour the egg whites into the skillet and let them sit for a few seconds before gently stirring with a spatula.

  • 5

    When the egg whites are nearly cooked through but still slightly moist, add the cottage cheese.

  • 6

    Fold the cottage cheese into the scramble for about 30 seconds until heated through and creamy.

  • 7

    Remove from heat immediately and season with a pinch of sea pepper or red pepper flakes if desired.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and juicy cherry tomatoes, folded with creamy cottage cheese for a velvety finish.

NUTRITION

255kcal
Protein
26.9g
Fat
12.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

2.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister and soften.

  • 3

    Toss in the fresh spinach and cook just until the leaves are wilted and bright green.

  • 4

    Pour the egg whites into the skillet and let them sit for a few seconds before gently stirring with a spatula.

  • 5

    When the egg whites are nearly cooked through but still slightly moist, add the cottage cheese.

  • 6

    Fold the cottage cheese into the scramble for about 30 seconds until heated through and creamy.

  • 7

    Remove from heat immediately and season with a pinch of sea pepper or red pepper flakes if desired.