Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

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NUTRITION

282kcal
Protein
32.4g
Fat
7.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1.5 cups Steamed Broccoli florets

1/3 cup Cooked Quinoa

1/2 tsp Olive Oil

Squeeze of fresh lemon juice

Pinch of sea salt and black pepper

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.

  • 2

    Brush a grill pan with olive oil and heat over medium-high heat.

  • 3

    Place the chicken on the pan and grill for 5 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the chicken into strips and serve alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

NUTRITION

282kcal
Protein
32.4g
Fat
7.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1.5 cups Steamed Broccoli florets

1/3 cup Cooked Quinoa

1/2 tsp Olive Oil

Squeeze of fresh lemon juice

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.

  • 2

    Brush a grill pan with olive oil and heat over medium-high heat.

  • 3

    Place the chicken on the pan and grill for 5 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the chicken into strips and serve alongside the quinoa and steamed broccoli.