Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, finished with a sprinkle of nutritional yeast for a savory, nutty finish.

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NUTRITION

339kcal
Protein
40.8g
Fat
15.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté until it is just wilted and bright green.

  • 4

    Pour the egg whites into the skillet and stir gently to combine with the sausage and spinach.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully set and opaque.

  • 6

    Sprinkle the nutritional yeast over the scramble and season with a pinch of sea salt and black pepper.

  • 7

    Remove from the heat and serve immediately while hot.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, finished with a sprinkle of nutritional yeast for a savory, nutty finish.

NUTRITION

339kcal
Protein
40.8g
Fat
15.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté until it is just wilted and bright green.

  • 4

    Pour the egg whites into the skillet and stir gently to combine with the sausage and spinach.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully set and opaque.

  • 6

    Sprinkle the nutritional yeast over the scramble and season with a pinch of sea salt and black pepper.

  • 7

    Remove from the heat and serve immediately while hot.