Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.7 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 teaspoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whipped non-fat Greek yogurt and vanilla protein powder folded together and topped with fresh juicy berries for a velvety finish.

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NUTRITION

Protein

51g

Fat

2.4g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.7 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 teaspoon Chia Seeds

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PREPARATION

1
In a medium mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and no clumps remain.
2
Stir in the chia seeds and allow the pudding to sit for at least 5 minutes to let the seeds hydrate and thicken the texture.
3
Gently fold in half of the mixed berries to distribute the juices.
4
Top with the remaining berries and serve immediately or chill in the refrigerator for 30 minutes for a firmer, more set consistency.