Name: Crispy Teriyaki Glazed Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.25 cup jasmine rice; 1 cup broccoli florets; 1 tbsp tamari; 0.25 tsp honey; 0.25 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Glazed Chicken Thighs

Pan-seared chicken thighs glazed in a savory-sweet ginger tamari sauce, served over fluffy jasmine rice with vibrant steamed broccoli.

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NUTRITION

Protein

45.9g

Fat

24.1g

Carbs

48.1g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.25 cup jasmine rice

1 cup broccoli florets

1 tbsp tamari

0.25 tsp honey

0.25 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken thighs dry with a paper towel and season both sides with the sea salt and black pepper.
2
Heat the sesame oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until the edges are golden brown and the meat is cooked through.
4
While the chicken cooks, whisk together the tamari, honey, grated ginger, and minced garlic in a small bowl.
5
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
6
Pour the tamari mixture into the skillet with the chicken, tossing the meat to coat thoroughly as the sauce thickens into a glossy glaze.
7
Divide the cooked jasmine rice and steamed broccoli between plates.
8
Top the rice with the glazed chicken thighs, drizzle with any remaining sauce from the pan, and garnish with sesame seeds.