NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Oat flour

1 medium Banana

1 tsp Coconut oil

1 tbsp Maple syrup

0.5 tsp Baking powder

0.25 tsp Cinnamon

0.13 tsp Sea salt

PREPARATION

• 1

  In a medium bowl, mash half of the banana until smooth, then whisk in the egg whites and Greek yogurt until well combined.

• 2

  Stir in the vanilla protein powder, oat flour, baking powder, cinnamon, and sea salt until a thick, uniform batter forms.

• 3

  Heat half of the coconut oil in a large non-stick skillet over medium heat and pour the batter to form three even pancakes.

• 4

  Cook for 3 to 4 minutes until bubbles form on the surface, flip carefully, and cook for another 2 minutes until golden brown.

• 5

  Remove the pancakes from the pan, add the remaining coconut oil and the other half of the banana (sliced) to the skillet.

• 6

  Sear the banana slices for 1 minute per side until they are tender and caramelized.

• 7

  Plate the pancakes, top with the warm caramelized banana slices, and finish with a drizzle of pure maple syrup.