Egg White Spinach Scramble with Cottage Cheese and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Berries

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with a side of vibrant mixed berries and a nutty hemp heart sprinkle.

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NUTRITION

288kcal
Protein
26.4g
Fat
11.4g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Baby Spinach

0.5 cup Blueberries

0.5 cup sliced Strawberries

1 teaspoon Avocado Oil

1 tablespoon Hemp Hearts

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Pour the egg whites into the skillet and stir gently with a spatula as they begin to set.

  • 4

    Just before the egg whites are fully cooked, fold in the cottage cheese to incorporate it into the scramble.

  • 5

    Remove from heat once the eggs are firm but still moist and the cottage cheese is warmed through.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate, sprinkle with hemp hearts, and serve with the fresh blueberries and strawberries on the side.

Egg White Spinach Scramble with Cottage Cheese and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Berries

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with a side of vibrant mixed berries and a nutty hemp heart sprinkle.

NUTRITION

288kcal
Protein
26.4g
Fat
11.4g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Baby Spinach

0.5 cup Blueberries

0.5 cup sliced Strawberries

1 teaspoon Avocado Oil

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Pour the egg whites into the skillet and stir gently with a spatula as they begin to set.

  • 4

    Just before the egg whites are fully cooked, fold in the cottage cheese to incorporate it into the scramble.

  • 5

    Remove from heat once the eggs are firm but still moist and the cottage cheese is warmed through.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate, sprinkle with hemp hearts, and serve with the fresh blueberries and strawberries on the side.