YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet paired with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of toasted sea salt.
INGREDIENTS
6.5 oz Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Green Beans
2 tsp Olive Oil
2 cloves Garlic
PREPARATION
Prepare the brown rice according to package directions or reheat pre-cooked rice until steaming.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the internal temperature reaches 145°F.
In a separate skillet, heat the remaining teaspoon of olive oil over medium heat and add the minced garlic.
Sauté the garlic for 30 seconds until fragrant, then add the green beans and a tablespoon of water.
Cover the pan and steam-sauté the beans for 4 to 5 minutes until they are tender-crisp and bright green.
Plate the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.