Creamy Herb Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken and Fluffy Dumplings

Tender chicken and garden vegetables simmered in a velvety herb-infused broth topped with light, pillowy dumplings that melt in your mouth.

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NUTRITION

488kcal
Protein
48.2g
Fat
12.5g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 tbsp olive oil

0.5 cup carrots

0.25 cup celery

0.25 cup yellow onion

1.5 cup chicken broth

0.33 cup whole wheat flour

0.5 tsp baking powder

3 tbsp plain Greek yogurt

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    In a large pot, heat the olive oil over medium heat and sauté the diced chicken breast until golden brown on all sides.

  • 2

    Add the diced carrots, celery, and onion to the pot, cooking for 5 minutes until the vegetables begin to soften.

  • 3

    Pour in the chicken broth and add the dried thyme, sea salt, and black pepper, bringing the mixture to a gentle simmer.

  • 4

    In a small bowl, whisk together the whole wheat flour and baking powder, then fold in 2 tablespoons of Greek yogurt until a soft dough forms.

  • 5

    Drop small spoonfuls of the dough into the simmering broth, then stir the remaining 1 tablespoon of Greek yogurt into the liquid for creaminess.

  • 6

    Cover the pot with a tight-fitting lid and steam for 10-12 minutes until the dumplings are fluffy and cooked through.

  • 7

    Garnish with freshly chopped parsley before serving.

Creamy Herb Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken and Fluffy Dumplings

Tender chicken and garden vegetables simmered in a velvety herb-infused broth topped with light, pillowy dumplings that melt in your mouth.

NUTRITION

488kcal
Protein
48.2g
Fat
12.5g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 tbsp olive oil

0.5 cup carrots

0.25 cup celery

0.25 cup yellow onion

1.5 cup chicken broth

0.33 cup whole wheat flour

0.5 tsp baking powder

3 tbsp plain Greek yogurt

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    In a large pot, heat the olive oil over medium heat and sauté the diced chicken breast until golden brown on all sides.

  • 2

    Add the diced carrots, celery, and onion to the pot, cooking for 5 minutes until the vegetables begin to soften.

  • 3

    Pour in the chicken broth and add the dried thyme, sea salt, and black pepper, bringing the mixture to a gentle simmer.

  • 4

    In a small bowl, whisk together the whole wheat flour and baking powder, then fold in 2 tablespoons of Greek yogurt until a soft dough forms.

  • 5

    Drop small spoonfuls of the dough into the simmering broth, then stir the remaining 1 tablespoon of Greek yogurt into the liquid for creaminess.

  • 6

    Cover the pot with a tight-fitting lid and steam for 10-12 minutes until the dumplings are fluffy and cooked through.

  • 7

    Garnish with freshly chopped parsley before serving.