Crispy Tofu and Quinoa Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Salad with Lemon-Tahini Dressing

Air-fried extra-firm tofu cubes tossed with protein-rich quinoa and fresh greens, drizzled with a creamy, zesty lemon-tahini dressing for a satisfyingly toasted finish.

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NUTRITION

328kcal
Protein
48.4g
Fat
7.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

80g Extra Firm Tofu

350g Liquid Egg Whites

25g Cooked Quinoa

5g Tahini

1 tablespoon Lemon Juice

1.5 cups Fresh Spinach

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PREPARATION

  • 1

    Press the extra-firm tofu between paper towels to remove excess moisture, then cut into small half-inch cubes.

  • 2

    Place the tofu cubes in an air fryer at 400°F for 12-15 minutes, shaking halfway through, until they are golden and crispy.

  • 3

    Pour the liquid egg whites into a large non-stick skillet over medium heat, cooking undisturbed until set like a thin crepe.

  • 4

    Slide the egg white crepe onto a cutting board, let it cool slightly, then roll it up and slice into thin, noodle-like protein ribbons.

  • 5

    In a small bowl, whisk together the tahini, lemon juice, and a teaspoon of warm water until the dressing is smooth and creamy.

  • 6

    Combine the fresh spinach, cooked quinoa, crispy tofu, and egg white ribbons in a large bowl.

  • 7

    Drizzle the lemon-tahini dressing over the salad and toss gently to combine before serving.

Crispy Tofu and Quinoa Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Salad with Lemon-Tahini Dressing

Air-fried extra-firm tofu cubes tossed with protein-rich quinoa and fresh greens, drizzled with a creamy, zesty lemon-tahini dressing for a satisfyingly toasted finish.

NUTRITION

328kcal
Protein
48.4g
Fat
7.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

80g Extra Firm Tofu

350g Liquid Egg Whites

25g Cooked Quinoa

5g Tahini

1 tablespoon Lemon Juice

1.5 cups Fresh Spinach

PREPARATION

  • 1

    Press the extra-firm tofu between paper towels to remove excess moisture, then cut into small half-inch cubes.

  • 2

    Place the tofu cubes in an air fryer at 400°F for 12-15 minutes, shaking halfway through, until they are golden and crispy.

  • 3

    Pour the liquid egg whites into a large non-stick skillet over medium heat, cooking undisturbed until set like a thin crepe.

  • 4

    Slide the egg white crepe onto a cutting board, let it cool slightly, then roll it up and slice into thin, noodle-like protein ribbons.

  • 5

    In a small bowl, whisk together the tahini, lemon juice, and a teaspoon of warm water until the dressing is smooth and creamy.

  • 6

    Combine the fresh spinach, cooked quinoa, crispy tofu, and egg white ribbons in a large bowl.

  • 7

    Drizzle the lemon-tahini dressing over the salad and toss gently to combine before serving.