Name: Zesty Lemon Herb Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked jasmine rice; 1 tsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 1 tbsp fresh parsley; 1 tbsp fresh dill; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Rice Pilaf

Sautéed chicken breast and fluffy rice pilaf infused with zesty lemon and aromatic fresh herbs for a bright, vibrant finish.

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NUTRITION

Protein

35.4g

Fat

8.7g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked jasmine rice

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

1 tbsp fresh parsley

1 tbsp fresh dill

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium heat.
3
Add the chicken to the skillet and sauté for 5-7 minutes until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the finely diced yellow onion and minced garlic, cooking for 2-3 minutes until translucent and fragrant.
5
Add the cooked jasmine rice to the skillet, stirring to combine with the aromatics and breaking up any clumps.
6
Stir in the lemon juice and lemon zest, tossing the rice until it is heated through and well-incorporated.
7
Return the chicken to the skillet and fold in the freshly chopped parsley and dill.
8
Serve immediately while warm, garnished with extra herbs if desired.