Name: Tender Caramelized Beef and Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 1 medium yellow onion; 0.25 tsp extra virgin olive oil; 1 tsp balsamic vinegar; 0.5 whole whole-grain ciabatta roll; 1 tbsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby arugula

Tender Caramelized Beef and Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Caramelized Beef and Onion Sandwich

Sautéed lean beef and sweet caramelized onions layered on a toasted whole-grain roll for a savory meal with a rich, melt-in-your-mouth texture.

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NUTRITION

Protein

48.9g

Fat

25.6g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

1 medium yellow onion

0.25 tsp extra virgin olive oil

1 tsp balsamic vinegar

0.5 whole whole-grain ciabatta roll

1 tbsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby arugula

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PREPARATION

1
Slice the yellow onion into thin half-moons.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
3
Add the onions and sea salt to the skillet, cooking for 15-20 minutes until they are deeply golden and sweet.
4
Stir in the balsamic vinegar to deglaze the pan, then remove the onions and set them aside.
5
Increase the heat to medium-high and add the ground beef to the same skillet, seasoning with black pepper.
6
Cook the beef, breaking it into small crumbles, until it is browned and cooked through.
7
Slice the whole-grain ciabatta roll in half and toast it until the edges are golden brown.
8
Assemble the sandwich by spreading Dijon mustard on the bottom roll, followed by baby arugula, the beef, and the caramelized onions.