Name: Zesty Hawaiian Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna; 0.5 cup Brown rice; 0.25 whole Avocado; 0.25 cup Edamame; 0.5 cup Cucumber; 0.25 cup Mango; 1 whole Green onion; 2 whole Radishes; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Rice vinegar; 0.5 tsp Fresh ginger; 0.25 tsp Black sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Hawaiian Tuna Poke Bowl

Fresh ahi tuna marinated in a zesty ginger-tamari sauce, served over nutty brown rice with creamy avocado and crisp vegetables for a vibrant, tropical finish.

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NUTRITION

Protein

53.8g

Fat

18.1g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna

0.5 cup Brown rice

0.25 whole Avocado

0.25 cup Edamame

0.5 cup Cucumber

0.25 cup Mango

1 whole Green onion

2 whole Radishes

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

0.5 tsp Fresh ginger

0.25 tsp Black sesame seeds

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PREPARATION

1
Pat the sushi-grade tuna dry and cut into 1/2-inch cubes.
2
In a small bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and grated ginger.
3
Toss the tuna cubes in the marinade and let sit for 10 minutes in the refrigerator.
4
Prepare the base by placing the cooked brown rice in a serving bowl.
5
Thinly slice the cucumber, radishes, and green onion; dice the mango and avocado.
6
Arrange the marinated tuna, edamame, cucumber, mango, and radish over the rice.
7
Garnish with the avocado, sliced green onions, and black sesame seeds.