Name: Crispy Buttermilk Fried Chicken Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1.5 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Dinner

Tender chicken breast soaked in tangy buttermilk and coated in a savory almond crust, air-fried until golden and served with vibrant roasted broccoli.

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NUTRITION

Protein

52.7g

Fat

17.9g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1.5 cup broccoli florets

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PREPARATION

1
Place the chicken breast in a shallow bowl and pour the buttermilk over it, letting it marinate for at least 15 minutes to tenderize.
2
In a separate small bowl, combine the almond flour, smoked paprika, garlic powder, sea salt, and black pepper to create the breading mixture.
3
Remove the chicken from the buttermilk, letting any excess liquid drip off, then dredge it thoroughly in the almond flour mixture until evenly coated.
4
Lightly mist or brush the breaded chicken and the broccoli florets with the avocado oil to ensure a crisp finish.
5
Place the chicken and broccoli in the air fryer basket at 375°F, cooking for 12 to 15 minutes until the chicken is golden and the broccoli is tender-crisp.