Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz whole wheat penne pasta; 1 tsp olive oil; 2 cloves garlic; 1 cup fresh baby spinach; 1.5 tbsp grated parmesan cheese; 1 tbsp nonfat plain greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Sautéed chicken breast and al dente pasta tossed in a velvety garlic-parmesan sauce with fresh spinach for a comforting, nutrient-dense meal.

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NUTRITION

Protein

42.7g

Fat

11.2g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz whole wheat penne pasta

1 tsp olive oil

2 cloves garlic

1 cup fresh baby spinach

1.5 tbsp grated parmesan cheese

1 tbsp nonfat plain greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.
2
Before draining the pasta, reserve approximately 2 tablespoons of the starchy pasta water.
3
While the pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
4
Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
5
Lower the heat to medium and add the minced garlic, sautéing for 1 minute until fragrant.
6
Add the fresh baby spinach to the skillet and toss until just wilted.
7
Add the cooked pasta, reserved pasta water, grated parmesan, and Greek yogurt to the skillet.
8
Stir everything together vigorously until the cheese and yogurt melt into a smooth, creamy sauce that coats the pasta.
9
Garnish with red pepper flakes and serve immediately.