Name: Caramelized Maple-Glazed Roasted Carrots with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups carrots; 1 tbsp maple syrup; 1 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cinnamon

Caramelized Maple-Glazed Roasted Carrots with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Maple-Glazed Roasted Carrots with Pan-Seared Chicken

Tender chicken breast pan-seared to perfection and served alongside oven-roasted carrots coated in a sweet, velvety maple glaze.

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NUTRITION

Protein

46.1g

Fat

19.4g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups carrots

1 tbsp maple syrup

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cinnamon

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Peel the carrots and slice them into 1-inch diagonal chunks to ensure even roasting.
3
In a mixing bowl, whisk together half of the olive oil, the maple syrup, cinnamon, and a pinch of salt.
4
Toss the carrots in the maple mixture until thoroughly coated, then spread them in a single layer on the prepared baking sheet.
5
Roast the carrots for 20-25 minutes, tossing halfway through, until they are tender and the edges are beautifully caramelized.
6
While the carrots roast, season the chicken breast on both sides with the remaining sea salt and black pepper.
7
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
8
Allow the chicken to rest for 5 minutes before slicing and serving alongside the warm, glazed carrots.