Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken wings; 0.5 tbsp arrowroot starch; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 0.25 tsp toasted sesame oil; 1 tsp rice vinegar; 1 tsp fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze, delivering a satisfying crunch with every sweet and savory bite.

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NUTRITION

Protein

46.8g

Fat

29.5g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken wings

0.5 tbsp arrowroot starch

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

0.25 tsp toasted sesame oil

1 tsp rice vinegar

1 tsp fresh ginger

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with arrowroot starch, sea salt, and black pepper until evenly coated.
3
Place the wings in an air fryer basket in a single layer and cook at 400°F for 20 minutes, flipping halfway through until golden brown.
4
While the wings are cooking, whisk together the honey, tamari, minced garlic, toasted sesame oil, rice vinegar, and grated ginger in a small saucepan over medium heat.
5
Simmer the sauce for 3 to 5 minutes until it reduces slightly and becomes a thick, glossy glaze.
6
Transfer the crispy wings to a clean bowl, pour the warm honey-garlic glaze over them, and toss until every wing is perfectly coated.