Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 1 large egg; 0.5 cup nonfat Greek yogurt; 1 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 2 tbsp unsweetened almond milk; 0.25 tsp baking powder; 0.13 tsp sea salt; 1 tbsp dark chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a moist, decadent cake topped with a cool dollop of Greek yogurt and dark chocolate chips.

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NUTRITION

Protein

47.2g

Fat

15.2g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

1 large egg

0.5 cup nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

2 tbsp oat flour

2 tbsp unsweetened almond milk

0.25 tsp baking powder

0.13 tsp sea salt

1 tbsp dark chocolate chips

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg, half of the Greek yogurt, and the almond milk until well combined.
2
Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the mug and stir until a smooth, thick batter forms.
3
Fold in half of the dark chocolate chips into the batter.
4
Microwave on high for 60 to 90 seconds, or until the edges are firm and the center is slightly soft to the touch.
5
Allow the cake to rest for one minute, then top with the remaining Greek yogurt and chocolate chips before serving.