Name: Golden Caramelized Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 1 medium Apple; 1 tsp Ghee; 0.5 tsp Ground cinnamon; 0.25 tsp Ground ginger; 2 tbsp Rolled oats; 1 tbsp Chopped walnuts; 1 tsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Apple Crumble

Sautéed apples simmered in warm cinnamon and ghee, topped with a crunchy oat-walnut crumble over a velvety, high-protein vanilla yogurt base.

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NUTRITION

Protein

51.7g

Fat

11.5g

Carbs

69.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

1 medium Apple

1 tsp Ghee

0.5 tsp Ground cinnamon

0.25 tsp Ground ginger

2 tbsp Rolled oats

1 tbsp Chopped walnuts

1 tsp Maple syrup

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and creamy.
2
Core and dice the apple into small, uniform bite-sized pieces.
3
Heat a small non-stick skillet over medium heat and melt the ghee.
4
Add the diced apples, cinnamon, and ginger to the skillet, sautéing for 5-7 minutes until the fruit is tender and fragrant.
5
Stir in the rolled oats, chopped walnuts, and maple syrup, cooking for an additional 2 minutes until the topping is lightly toasted and golden.
6
Spoon the warm caramelized apple and oat mixture over the protein yogurt base and serve immediately.