YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp-tender garlic green beans and fluffy brown rice, finished with a squeeze of zesty lemon.
INGREDIENTS
6 ounces Wild Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic, minced
PREPARATION
Cook brown rice according to package instructions until tender and fluffy.
Season the salmon fillet on both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Sear the salmon for four to five minutes per side until the exterior is golden and the flesh is just opaque.
Remove the salmon from the skillet and set it aside to rest.
Add the remaining olive oil to the same skillet along with the green beans and minced garlic.
Sauté the beans for five to seven minutes until they are vibrant and crisp-tender.
Plate the seared salmon alongside the brown rice and garlic green beans, finishing with an optional squeeze of fresh lemon juice.