Name: Crispy Ranch Chicken Caesar Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp almond flour; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp avocado oil; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 2 tbsp greek yogurt caesar dressing; 1 tbsp shredded parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Ranch Chicken Caesar Wraps

Crispy chicken breast strips coated in a zesty ranch-almond crust, tucked into a soft whole wheat wrap with crisp romaine and creamy Caesar dressing.

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NUTRITION

Protein

52.5g

Fat

19.3g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp avocado oil

1 medium whole wheat tortilla

1 cup romaine lettuce

2 tbsp greek yogurt caesar dressing

1 tbsp shredded parmesan cheese

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PREPARATION

1
Slice the chicken breast into thin, even strips.
2
In a shallow bowl, whisk together the almond flour, dried dill, garlic powder, onion powder, sea salt, and black pepper.
3
Press each chicken strip into the almond flour mixture until thoroughly and evenly coated.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Add the chicken strips to the pan and cook for 3-4 minutes per side until the coating is golden brown and the chicken is cooked through.
6
Lay the tortilla flat and arrange the romaine lettuce in the center.
7
Place the crispy chicken strips over the lettuce, then drizzle with the Caesar dressing and sprinkle with parmesan cheese.
8
Fold in the sides of the tortilla and roll it up tightly to secure the filling before serving.