Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Vibrant tomatoes and aromatics roasted until caramelized, then blended into a velvety soup topped with tender shredded chicken and fresh basil.

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NUTRITION

483kcal
Protein
55.9g
Fat
16.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup Roma tomatoes

0.5 cup yellow onion

2 clove garlic

1 tsp extra virgin olive oil

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup vegetable broth

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Halve the Roma tomatoes and roughly chop the yellow onion, then place them on a parchment-lined baking sheet with the whole garlic cloves.

  • 3

    Drizzle the vegetables with olive oil and sprinkle with sea salt and black pepper.

  • 4

    Roast the vegetables for 25-30 minutes until the tomatoes are soft and slightly charred.

  • 5

    While the vegetables roast, poach or pan-sear the chicken breast until the internal temperature reaches 165°F, then shred it finely using two forks.

  • 6

    Transfer the roasted tomatoes, onion, and peeled garlic cloves into a high-speed blender.

  • 7

    Add the vegetable broth and fresh basil to the blender and process until completely smooth and velvety.

  • 8

    Pour the soup into a small pot over low heat and stir in the Greek yogurt until fully incorporated and creamy.

  • 9

    Ladle the soup into a bowl and top with the shredded chicken and a sprinkle of parmesan cheese.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Vibrant tomatoes and aromatics roasted until caramelized, then blended into a velvety soup topped with tender shredded chicken and fresh basil.

NUTRITION

483kcal
Protein
55.9g
Fat
16.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup Roma tomatoes

0.5 cup yellow onion

2 clove garlic

1 tsp extra virgin olive oil

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup vegetable broth

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Halve the Roma tomatoes and roughly chop the yellow onion, then place them on a parchment-lined baking sheet with the whole garlic cloves.

  • 3

    Drizzle the vegetables with olive oil and sprinkle with sea salt and black pepper.

  • 4

    Roast the vegetables for 25-30 minutes until the tomatoes are soft and slightly charred.

  • 5

    While the vegetables roast, poach or pan-sear the chicken breast until the internal temperature reaches 165°F, then shred it finely using two forks.

  • 6

    Transfer the roasted tomatoes, onion, and peeled garlic cloves into a high-speed blender.

  • 7

    Add the vegetable broth and fresh basil to the blender and process until completely smooth and velvety.

  • 8

    Pour the soup into a small pot over low heat and stir in the Greek yogurt until fully incorporated and creamy.

  • 9

    Ladle the soup into a bowl and top with the shredded chicken and a sprinkle of parmesan cheese.