Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 5g Vanilla Whey Protein Isolate; 100g Mixed Berries; 30g Sliced Almonds; 5g Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with a handful of toasted almonds for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.2g

Fat

17.8g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

5g Vanilla Whey Protein Isolate

100g Mixed Berries

30g Sliced Almonds

5g Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the nonfat Greek yogurt into a small mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt and stir vigorously until the powder is fully incorporated and the texture is smooth.
3
In a clean glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.
4
Top the first yogurt layer with half of the mixed berries and a light sprinkle of chia seeds.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
6
Finish the parfait by scattering the sliced almonds over the top for a toasted, nutty finish.