Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, topped with sliced avocado for a finish that is wonderfully creamy.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
33.9g
Fat
24.7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage links

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

2 tbsp Diced Red Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan and sauté until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for about one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula to combine with the other ingredients.

  • 5

    Continue cooking and stirring until the egg whites are firm and completely opaque.

  • 6

    Transfer the scramble to a plate and top with freshly sliced avocado before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, topped with sliced avocado for a finish that is wonderfully creamy.

NUTRITION

407kcal
Protein
33.9g
Fat
24.7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage links

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

2 tbsp Diced Red Onion

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan and sauté until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for about one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula to combine with the other ingredients.

  • 5

    Continue cooking and stirring until the egg whites are firm and completely opaque.

  • 6

    Transfer the scramble to a plate and top with freshly sliced avocado before serving.