Name: Crispy Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 tbsp low-fat buttermilk; 1.5 tbsp almond flour; 0.5 tbsp arrowroot powder; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp paprika; 0.13 tsp sea salt; 0.13 tsp black pepper; 3 tbsp self-rising flour; 3 tbsp non-fat Greek yogurt; 0.5 tsp avocado oil spray

Crispy Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in a nutty almond crust, paired with a warm, fluffy Greek yogurt biscuit.

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NUTRITION

Protein

50.2g

Fat

12.7g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 tbsp low-fat buttermilk

1.5 tbsp almond flour

0.5 tbsp arrowroot powder

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp paprika

0.13 tsp sea salt

0.13 tsp black pepper

3 tbsp self-rising flour

3 tbsp non-fat Greek yogurt

0.5 tsp avocado oil spray

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PREPARATION

1
Slice the chicken breast into even strips and submerge in buttermilk for 20 minutes to tenderize.
2
Whisk together almond flour, arrowroot, garlic powder, onion powder, paprika, sea salt, and black pepper in a shallow bowl.
3
Press each chicken strip into the flour mixture until fully coated, then mist thoroughly with avocado oil spray.
4
Place chicken in the air fryer basket at 375°F for 12 minutes, flipping halfway through for maximum crunch.
5
Stir the self-rising flour and non-fat Greek yogurt together in a small bowl until a soft dough forms.
6
Scoop the dough onto a parchment-lined baking sheet and bake at 400°F for 10 minutes until the biscuits are golden.