Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Olive Oil; 1 clove Garlic, minced; 1 tsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon with a crisp skin served alongside nutty brown rice and garlicky green beans.

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NUTRITION

Protein

43.4g

Fat

17.8g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with salt and pepper on both sides.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.
3
Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes.
4
In a separate skillet, heat the remaining oil and sauté the minced garlic and green beans with a splash of water until tender-crisp.
5
Warm the pre-cooked brown rice in a small bowl.
6
Plate the salmon over the rice with the green beans on the side and finish with a fresh squeeze of lemon juice.