Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs and cottage cheese scrambled with savory turkey sausage and wilted spinach, topped with fresh avocado for a texture that is incredibly velvety.

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NUTRITION

572kcal
Protein
43.4g
Fat
38.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 Medium Avocado

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted, then remove sausage and spinach from the pan and set aside.

  • 4

    In a bowl, whisk together the eggs, egg whites, and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the same skillet and cook over medium-low heat, stirring gently until soft curds form.

  • 6

    Fold the cooked sausage and spinach back into the eggs just before they finish cooking.

  • 7

    Serve immediately topped with sliced avocado for a boost of healthy fats.

Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs and cottage cheese scrambled with savory turkey sausage and wilted spinach, topped with fresh avocado for a texture that is incredibly velvety.

NUTRITION

572kcal
Protein
43.4g
Fat
38.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 Medium Avocado

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted, then remove sausage and spinach from the pan and set aside.

  • 4

    In a bowl, whisk together the eggs, egg whites, and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the same skillet and cook over medium-low heat, stirring gently until soft curds form.

  • 6

    Fold the cooked sausage and spinach back into the eggs just before they finish cooking.

  • 7

    Serve immediately topped with sliced avocado for a boost of healthy fats.