Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Soft-scrambled eggs and cottage cheese folded with savory turkey sausage and wilted spinach for a protein-packed breakfast with a creamy, velvety texture.

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NUTRITION

487kcal
Protein
42.9g
Fat
30.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it apart with a spatula until browned and fully cooked.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the eggs, egg whites, and cottage cheese until well combined.

  • 5

    Reduce the skillet heat to medium-low and pour in the egg mixture.

  • 6

    Cook slowly, stirring gently with a heat-resistant spatula until the eggs are set but still creamy.

  • 7

    Remove from heat immediately and season with a pinch of sea salt and black pepper before serving.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Soft-scrambled eggs and cottage cheese folded with savory turkey sausage and wilted spinach for a protein-packed breakfast with a creamy, velvety texture.

NUTRITION

487kcal
Protein
42.9g
Fat
30.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it apart with a spatula until browned and fully cooked.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the eggs, egg whites, and cottage cheese until well combined.

  • 5

    Reduce the skillet heat to medium-low and pour in the egg mixture.

  • 6

    Cook slowly, stirring gently with a heat-resistant spatula until the eggs are set but still creamy.

  • 7

    Remove from heat immediately and season with a pinch of sea salt and black pepper before serving.