Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and vine-ripened tomatoes, finished with buttery sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
33.5g
Fat
22.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 oz Turkey Sausage Links

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

2 tsp Avocado Oil

1/4 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the halved cherry tomatoes and spinach to the pan, sautéing until the spinach is wilted and tomatoes are softened.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and vine-ripened tomatoes, finished with buttery sliced avocado.

NUTRITION

382kcal
Protein
33.5g
Fat
22.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 oz Turkey Sausage Links

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

2 tsp Avocado Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the halved cherry tomatoes and spinach to the pan, sautéing until the spinach is wilted and tomatoes are softened.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.