Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic mashed cauliflower with a side of tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

482kcal
Protein
46g
Fat
27.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1/2 Lemon, for garnish

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    While the cauliflower steams, pat the salmon dry and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on the skin side.

  • 4

    Flip the salmon and cook for an additional 3 minutes until the center is just opaque and the exterior is golden.

  • 5

    Add the asparagus to the steamer basket during the last 4 minutes of the cauliflower's cooking time until tender-crisp.

  • 6

    Transfer the steamed cauliflower to a blender or bowl with the remaining olive oil and minced garlic, then process until creamy.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed asparagus with a squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic mashed cauliflower with a side of tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

482kcal
Protein
46g
Fat
27.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1/2 Lemon, for garnish

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    While the cauliflower steams, pat the salmon dry and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on the skin side.

  • 4

    Flip the salmon and cook for an additional 3 minutes until the center is just opaque and the exterior is golden.

  • 5

    Add the asparagus to the steamer basket during the last 4 minutes of the cauliflower's cooking time until tender-crisp.

  • 6

    Transfer the steamed cauliflower to a blender or bowl with the remaining olive oil and minced garlic, then process until creamy.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed asparagus with a squeeze of fresh lemon.