NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

2 tsp Extra virgin olive oil

1 oz Non-fat Greek yogurt

1 clove Garlic, minced

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  Add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

• 3

  While vegetables steam, heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Season the salmon fillet with sea salt and black pepper, then place in the hot skillet skin-side down.

• 5

  Sear the salmon for 4-5 minutes per side until the exterior is golden brown and the fish flakes easily with a fork.

• 6

  Transfer the steamed cauliflower to a bowl and mash with the Greek yogurt, minced garlic, salt, and pepper until creamy.

• 7

  Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side.