Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Pan-seared turkey sausage and earthy mushrooms scrambled with light egg whites and fresh spinach, finished with creamy avocado slices.

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NUTRITION

416kcal
Protein
34.1g
Fat
27.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

1 cup Sliced Mushrooms

1 cup Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and mushrooms to the pan, sautéing until the sausage is browned and the mushrooms are tender.

  • 3

    Toss in the fresh baby spinach and cook for about one minute until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully cooked and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Pan-seared turkey sausage and earthy mushrooms scrambled with light egg whites and fresh spinach, finished with creamy avocado slices.

NUTRITION

416kcal
Protein
34.1g
Fat
27.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

1 cup Sliced Mushrooms

1 cup Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and mushrooms to the pan, sautéing until the sausage is browned and the mushrooms are tender.

  • 3

    Toss in the fresh baby spinach and cook for about one minute until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully cooked and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.