Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with savory turkey sausage, fresh spinach, and burst cherry tomatoes, served with creamy avocado and toasted whole-grain bread.

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NUTRITION

472kcal
Protein
37.9g
Fat
24.1g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Baby Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, sliced

1 slice Whole Wheat Bread, toasted

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and cherry tomatoes to the pan, sautéing for 3-4 minutes until the tomatoes begin to soften and burst.

  • 3

    Toss in the baby spinach and cook just until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently and constantly with a spatula.

  • 5

    Continue to cook until the egg whites are fully set and fluffy, about 2-3 minutes.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Serve the scramble immediately alongside the toasted whole wheat bread and fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with savory turkey sausage, fresh spinach, and burst cherry tomatoes, served with creamy avocado and toasted whole-grain bread.

NUTRITION

472kcal
Protein
37.9g
Fat
24.1g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Baby Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, sliced

1 slice Whole Wheat Bread, toasted

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and cherry tomatoes to the pan, sautéing for 3-4 minutes until the tomatoes begin to soften and burst.

  • 3

    Toss in the baby spinach and cook just until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently and constantly with a spatula.

  • 5

    Continue to cook until the egg whites are fully set and fluffy, about 2-3 minutes.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Serve the scramble immediately alongside the toasted whole wheat bread and fresh avocado slices.