Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp-tender garlic green beans and hearty brown rice, finished with a squeeze of bright lemon and toasted garlic.

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NUTRITION

483kcal
Protein
40.1g
Fat
19.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Fresh Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan.

  • 5

    While the salmon cooks, steam the green beans for 4 minutes until vibrant and tender-crisp.

  • 6

    Wipe the skillet, add the remaining half teaspoon of oil and minced garlic, sautéing for 30 seconds.

  • 7

    Toss the steamed green beans in the garlic oil and serve alongside the salmon and warm brown rice with a squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp-tender garlic green beans and hearty brown rice, finished with a squeeze of bright lemon and toasted garlic.

NUTRITION

483kcal
Protein
40.1g
Fat
19.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Fresh Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan.

  • 5

    While the salmon cooks, steam the green beans for 4 minutes until vibrant and tender-crisp.

  • 6

    Wipe the skillet, add the remaining half teaspoon of oil and minced garlic, sautéing for 30 seconds.

  • 7

    Toss the steamed green beans in the garlic oil and serve alongside the salmon and warm brown rice with a squeeze of lemon juice.